Nutrition Facts

By Popular Demand

Nutrition for every meal on the menu

Calories, protein and sodium up front. Open any meal for the full label, right down to the magnesium.

Honey Cajun Chicken Honey Cajun Chicken with Charred Zucchini & Garlic-Roasted Broccoli 380Calories300g 36gProtein 12gCarbs 9gFat 250mg Sodium Gluten FreeDairy FreeLow Carb Full nutrition labelHide label
Honey Cajun
Chicken with Charred Zucchini & Garlic-Roasted Broccoli
Serving size 1 portion (~300g)
Calories380
% Daily Value*
Total Fat 9g12%
Saturated Fat 1.5g8%
Trans Fat 0g
Cholesterol 105mg35%
Sodium 250mg11%
Total Carbohydrate 12g4%
Dietary Fiber 4g14%
Total Sugars 4g
Includes 0g Added Sugars0%
Protein 36g72%
Vitamin D 0.1mcg1%
Calcium 70mg5%
Iron 1.9mg11%
Potassium 1030mg22%
Vitamin C 100mg109%
Folate 75mcg19%
Magnesium 80mg19%
Zinc 1.7mg15%
Phosphorus 400mg32%
Vitamin B12 0.3mcg12%
Vitamin A 75mcg8%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Gluten Free. Dairy Free. Low Carb. No seed oils.
Lemon Pepper Chicken Lemon Pepper Chicken with Creamy Smoked Cheddar Protein Mac 425Calories365g 58gProtein 34gCarbs 10gFat 230mg Sodium High ProteinAllergens Full nutrition labelHide label
Lemon Pepper Chicken with Creamy Smoked Cheddar Protein Mac
Serving size 1 portion (~365g)
Calories425
% Daily Value*
Total Fat 10g13%
Saturated Fat 4g19%
Trans Fat 0g
Cholesterol 120mg40%
Sodium 230mg10%
Total Carbohydrate 34g12%
Dietary Fiber 5g19%
Total Sugars 7g
Includes 0g Added Sugars0%
Protein 58g116%
Vitamin D 1.2mcg6%
Calcium 270mg21%
Iron 3.5mg19%
Potassium 990mg21%
Vitamin C 4mg5%
Folate 70mcg18%
Magnesium 95mg22%
Zinc 2.9mg26%
Phosphorus 650mg52%
Vitamin B12 1.1mcg44%
Vitamin A 105mcg12%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Contains: Dairy (smoked cheddar, milk, Greek yogurt). Check pasta label for gluten. High Protein.
Sweet Balsamic Glazed Rosemary Chicken Sweet Balsamic Glazed Rosemary Chicken with Crispy Red Potatoes & Herb-Roasted Baby Carrots 350Calories300g 35gProtein 28gCarbs 11gFat 115mg Sodium Gluten FreeDairy Free Full nutrition labelHide label
Sweet Balsamic Glazed
Rosemary Chicken with Crispy Red Potatoes & Herb-Roasted Baby Carrots
Serving size 1 portion (~300g)
Calories350
% Daily Value*
Total Fat 11g14%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 105mg35%
Sodium 115mg5%
Total Carbohydrate 28g10%
Dietary Fiber 5g17%
Total Sugars 5g
Includes 0g Added Sugars0%
Protein 35g70%
Vitamin D 0.1mcg1%
Calcium 55mg4%
Iron 2.5mg14%
Potassium 1170mg25%
Vitamin C 25mg30%
Folate 45mcg11%
Magnesium 75mg18%
Zinc 1.6mg14%
Phosphorus 400mg32%
Vitamin B12 0.3mcg12%
Vitamin A 470mcg52%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Gluten Free. Dairy Free. No seed oils.
Spicy Roasted Garlic Chicken Spicy Roasted Garlic Chicken with Red-Skin Mashed Potatoes & Tender Green Beans 360Calories345g 38gProtein 32gCarbs 9gFat 110mg Sodium Gluten FreeAllergens Full nutrition labelHide label
Spicy Roasted
Garlic Chicken with Red-Skin Mashed Potatoes & Tender Green Beans
Serving size 1 portion (~345g)
Calories360
% Daily Value*
Total Fat 9g12%
Saturated Fat 2g11%
Trans Fat 0g
Cholesterol 105mg36%
Sodium 110mg5%
Total Carbohydrate 32g12%
Dietary Fiber 5g18%
Total Sugars 6g
Includes 0g Added Sugars0%
Protein 38g76%
Vitamin D 0.5mcg3%
Calcium 105mg8%
Iron 2.1mg12%
Potassium 1180mg25%
Vitamin C 25mg30%
Folate 50mcg13%
Magnesium 90mg21%
Zinc 1.6mg15%
Phosphorus 430mg34%
Vitamin B12 0.4mcg19%
Vitamin A 75mcg9%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Contains: Dairy (skim milk, sour cream). Gluten Free. No seed oils.
Garlic Chimichurri Meatballs Garlic Chimichurri Meatballs Turkey Meatballs with Golden Yellow Rice & Seasoned Black Beans 495Calories340g 36gProtein 48gCarbs 16gFat 220mg Sodium Gluten FreeDairy Free Full nutrition labelHide label
Garlic Chimichurri
Meatballs Turkey Meatballs with Golden Yellow Rice & Seasoned Black Beans
Serving size 1 portion (~340g)
Calories495
% Daily Value*
Total Fat 16g21%
Saturated Fat 4.5g22%
Trans Fat 0g
Cholesterol 105mg35%
Sodium 220mg10%
Total Carbohydrate 48g18%
Dietary Fiber 7g25%
Total Sugars 0.5g
Includes 0g Added Sugars0%
Protein 36g72%
Vitamin D 0.3mcg1%
Calcium 95mg7%
Iron 5.5mg31%
Potassium 820mg17%
Vitamin C 10mg12%
Folate 140mcg35%
Magnesium 85mg20%
Zinc 4.8mg43%
Phosphorus 450mg36%
Vitamin B12 1.4mcg59%
Vitamin A 50mcg6%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Gluten Free. Dairy Free. No seed oils.
Gochujang Beef Gochujang Beef with Crisp Snap Peas, Tender Bok Choy & Jasmine Rice 370Calories235g 33gProtein 25gCarbs 12gFat 280mg Sodium Dairy FreeAllergens Full nutrition labelHide label
Gochujang Beef with Crisp Snap Peas, Tender Bok Choy & Jasmine Rice
Serving size 1 portion (~235g)
Calories370
% Daily Value*
Total Fat 12g15%
Saturated Fat 4g21%
Trans Fat 0g
Cholesterol 90mg30%
Sodium 280mg12%
Total Carbohydrate 25g9%
Dietary Fiber 3g9%
Total Sugars 6g
Includes 3g Added Sugars6%
Protein 33g66%
Vitamin D 0.1mcg1%
Calcium 95mg7%
Iron 5.4mg30%
Potassium 670mg14%
Vitamin C 45mg51%
Folate 90mcg22%
Magnesium 60mg14%
Zinc 6.5mg59%
Phosphorus 330mg27%
Vitamin B12 2.1mcg89%
Vitamin A 115mcg13%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Contains: Soy and Sesame (coconut aminos or soy sauce, sesame oil). Dairy Free.
Tomatillo Beef Tomatillo Beef with Crispy Red Potatoes, Roasted Broccoli & Fresh Lime 370Calories290g 34gProtein 28gCarbs 12gFat 90mg Sodium Gluten FreeDairy Free Full nutrition labelHide label
Tomatillo Beef with Crispy Red Potatoes, Roasted Broccoli & Fresh Lime
Serving size 1 portion (~290g)
Calories370
% Daily Value*
Total Fat 12g15%
Saturated Fat 4.5g23%
Trans Fat 0g
Cholesterol 90mg30%
Sodium 90mg4%
Total Carbohydrate 28g10%
Dietary Fiber 5g17%
Total Sugars 5g
Includes 0g Added Sugars0%
Protein 34g68%
Vitamin D 0.1mcg1%
Calcium 70mg5%
Iron 4.7mg26%
Potassium 1100mg23%
Vitamin C 70mg77%
Folate 60mcg16%
Magnesium 75mg17%
Zinc 6.6mg60%
Phosphorus 370mg30%
Vitamin B12 2.1mcg89%
Vitamin A 35mcg4%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Gluten Free. Dairy Free. No seed oils.
Baked Lemon Dill Salmon Baked Lemon Dill Salmon with Nutty Wild Rice & Roasted Broccoli 430Calories315g 31gProtein 32gCarbs 19gFat 100mg Sodium Gluten FreeDairy FreeAllergens Full nutrition labelHide label
Baked Lemon
Dill Salmon with Nutty Wild Rice & Roasted Broccoli
Serving size 1 portion (~315g)
Calories430
% Daily Value*
Total Fat 19g24%
Saturated Fat 6g29%
Trans Fat 0g
Cholesterol 95mg31%
Sodium 100mg4%
Total Carbohydrate 32g12%
Dietary Fiber 4g14%
Total Sugars 2g
Includes 0g Added Sugars0%
Protein 31g62%
Vitamin D 19mcg94%
Calcium 75mg6%
Iron 1.8mg10%
Potassium 1050mg22%
Vitamin C 95mg106%
Folate 130mcg32%
Magnesium 110mg26%
Zinc 2.5mg22%
Phosphorus 580mg46%
Vitamin B12 5.4mcg227%
Vitamin A 60mcg7%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Contains: Fish (salmon). Gluten Free. Dairy Free. No seed oils.
Garlic Herb Salmon Garlic Herb Salmon with Roasted Brussels Sprouts & Rosemary Fingerling Potatoes 475Calories295g 40gProtein 22gCarbs 25gFat 135mg Sodium Gluten FreeAllergens Full nutrition labelHide label
Garlic Herb Salmon with Roasted Brussels Sprouts & Rosemary Fingerling Potatoes
Serving size 1 portion (~295g)
Calories475
% Daily Value*
Total Fat 25g32%
Saturated Fat 6g32%
Trans Fat 0g
Cholesterol 100mg33%
Sodium 135mg6%
Total Carbohydrate 22g8%
Dietary Fiber 5g17%
Total Sugars 3g
Includes 0g Added Sugars0%
Protein 40g80%
Vitamin D 19mcg94%
Calcium 75mg6%
Iron 2.4mg13%
Potassium 1250mg27%
Vitamin C 100mg111%
Folate 110mcg28%
Magnesium 85mg20%
Zinc 1.2mg11%
Phosphorus 510mg41%
Vitamin B12 5.4mcg227%
Vitamin A 80mcg9%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Contains: Fish (salmon), Dairy (butter). Gluten Free.
Teriyaki Salmon Teriyaki Salmon with Jasmine Rice, Garlic Bok Choy & Steamed Broccoli 480Calories360g 41gProtein 26gCarbs 24gFat 325mg Sodium Dairy FreeAllergens Full nutrition labelHide label
Teriyaki Salmon with Jasmine Rice, Garlic Bok Choy & Steamed Broccoli
Serving size 1 portion (~360g)
Calories480
% Daily Value*
Total Fat 24g30%
Saturated Fat 5g26%
Trans Fat 0g
Cholesterol 95mg31%
Sodium 325mg14%
Total Carbohydrate 26g9%
Dietary Fiber 4g15%
Total Sugars 6g
Includes 3g Added Sugars6%
Protein 41g82%
Vitamin D 19mcg94%
Calcium 150mg12%
Iron 2.6mg14%
Potassium 1210mg26%
Vitamin C 140mg158%
Folate 190mcg46%
Magnesium 90mg22%
Zinc 1.4mg13%
Phosphorus 530mg43%
Vitamin B12 5.4mcg227%
Vitamin A 230mcg25%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Contains: Fish (salmon), Soy and Wheat (teriyaki glaze). Dairy Free.

Values are calculated from each recipe's ingredients using USDA reference data and are estimates, not a laboratory analysis. Meals are cooked by hand, so portions vary a little batch to batch. Prepared in a kitchen that also handles milk, eggs, wheat, soy, fish, shellfish, tree nuts and peanuts. Questions about an allergy? Call (404) 500-6871 before you order.