Seamless meal prep from start to finish. Pickup was easy, meals are packaged well, and the flavor was great! I’ll definitely be ordering again!
3 Meal Plan
3 Meal Plan
Regular price
$39.00 USD
Regular price
Sale price
$39.00 USD
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Healthy Meal Prep — Atlanta, GA
Chef-Made,
Balanced
Meal Prep
Delivered Across Atlanta
Under 500 calories. Up to 45g of protein. Lower sodium and cooked from scratch. Brought to your door every Sunday, 11am to 2pm, or pick it up FREE on Sundays, 11am to 3pm.
★★★★★ 5 star rating from Atlanta customers
<500Calories
Per Meal
Per Meal
45gProtein
Up To
Up To
25Delivery
Cities
Cities
FREESunday
Pickup
Pickup
10Meals On
The Menu
The Menu
4Days Fresh
In Fridge
In Fridge
0Cleanup
Needed
Needed
<500Calories
Per Meal
Per Meal
45gProtein
Up To
Up To
25Delivery
Cities
Cities
FREESunday
Pickup
Pickup
10Meals On
The Menu
The Menu
4Days Fresh
In Fridge
In Fridge
0Cleanup
Needed
Needed
Meet the Chef
Crafted by an Expert Chef
Led by owner and Head Chef Sean Wilkins, Scrumptious' team of chefs make every meal fresh in our professional kitchen. We use the same care, skill, and quality in every meal. Here's why you can trust Chef Sean with your meals for the week.
30+ years in the kitchen
Chef Sean started on the line and never left the stove. He has made these dishes thousands of times.
Trained the hard way
Restaurant kitchens and hotel banquets. Sauces. Room service. Every station. No shortcuts.
Owner of Scrumptious Events Atlanta
14 years running his own Atlanta catering company. Weddings, parties and work events. More than 150,000 people served.
Our Kitchen
From Our Own Atlanta Kitchen
Made right here in Atlanta by our local team of chefs. Every Saturday, we cook and pack your meals fresh. On Sunday, we deliver them straight to your door, or you can pick them up from our kitchen for free.
Light on Calories
Under 500 Calories. Full Flavor.
Every meal on the menu has less than 500 calories. You still get a full plate, and you do not have to add it up or guess. Each meal is inspired by global flavors, so you never skimp on taste.
High Protein
Up to 45g of Protein
Protein makes your body strong and keeps you full. That means no snack cravings an hour later, just steady energy all day long.
Heart Smart
Healthy for Your Heart
Heart-healthy food can still taste great. Our meals follow DASH-style nutrition, with lean protein, healthy carbs, lots of veggies, and lower-sodium sauces, made to support a healthy heart and healthy blood pressure.
Lower Sodium
Low on Sodium, Big on Flavor
Most takeout and frozen dinners are packed with sodium. Every meal on our menu has under 600mg of sodium.
Instead of salt, Chef Sean masterfully uses natural flavors from fresh herbs and spices. You will not miss the salt.
Nutrition Facts
Know Exactly What You're Eating
Calories, protein, sodium, fat, carbs and more, for every meal on the menu.
View full nutrition dataThis Week's Menu
A Rotating Menu That Never Gets Boring
Every week, pick from 10 tasty meals. We mix up the proteins, sauces, sides, and veggies, and pull in flavors from around the world, so there's always something new to try.
How We Cook
Cooked from Scratch, Every Time
We start with fresh ingredients, not mixes and not jars. Everything is cut, cooked and seasoned in our kitchen. Nothing is frozen and nothing is left over from a catering job. Your meals are their own batch, made for meal prep only.
Ready When You Are
Open. Heat. Eat.
Each meal comes sealed in its own container and stays fresh for 4 days in the fridge. No cooking, no dishes, no thinking about dinner.
Simple Process
How It Works
Four steps. That's all.
1
Pick Your Meals
Choose 7, 10 or 15 meals. Pay one time.
2
Order by Friday
The weekly cutoff is Friday at 11:59pm.
3
We Cook It Fresh
Made from scratch on Saturday, then packed and sealed.
4
Delivery or Pickup
Sunday at your door from 11am to 2pm, or pick up free from 11am to 3pm.
Delivery & Pickup
Delivery or FREE Pickup, Every Sunday
Your meals arrive every Sunday between 11am and 2pm. Rather grab them yourself? Pickup is free on Sundays from 11am to 3pm. Order by Friday at 11:59pm either way.
Delivery zones
AtlantaBuckheadDecaturBrookhavenChambleeSandy SpringsDunwoodyMariettaSmyrnaMabletonRoswellAlpharettaJohns CreekPeachtree CornersNorcrossDuluthSuwaneeLawrencevilleSnellvilleLoganvilleStone MountainLithoniaConyersEast PointCollege Park
Delivering Across Atlanta and the Metro Area
Pins show all delivery cities. Tap a pin for details.
Home Delivery
Sunday
11am to 2pm
Order by Friday, 11:59pm
FREE Pickup
Sunday
11am to 3pm
Order by Friday, 11:59pm
Order online anytime. Miss the cutoff? Your order is ready the next Sunday.
Free Pickup
Pick Up at Our Kitchen
Skip the delivery and come say hi at our kitchen in Tucker.
Pickup Day
Every Sunday
Pickup Hours
11am to 3pm
Pickup location 1927 Lakeside Pkwy K-24, Tucker, GA 30084, United States
Order by Friday, 11:59pm. Choose Pickup at checkout and there is no delivery fee.
Have a Question? Call Us
Not sure which plan to pick, or if we deliver to your street? Our team is happy to help.
Call (404) 500-6871 ScrumptiousEventsAtl@gmail.comGet Started
Pick a Plan That Fits Your Week
One payment. No sign up. No monthly charge.
7Meal Plan
A full week of dinners for one person.
Shop 7 Meals10Meal PlanLunch and dinner covered, or two people for the week.
Shop 10 MealsBest Value
15Meal Plan
Two weeks for one, or a full week for two.
Shop 15 MealsWant something else? Call (404) 500-6871 and we will put an order together for you.
Customer Reviews
Overall rating: 4.9 / 5 from 272 reviews.
The tomatillo meatballs was one of my favorites. The meals are delicious, sufficient portions which sustain you through the day.
I love how easy this makes eating healthy! Every meal is fresh, flavorful, and keeps me full for hours. The protein portions are perfect for my fitness goals.
As a working couple, we don't have time to cook and prep our meals for lunch and dinner everyday. We tried this meal prep on recommendation of our colleague who follows this plan since months now. We absolutely loved the menu and the food. Its light to stomach but keeps you full for long. My favorite was bulgogi steak dish, my husband liked the salmon dish. Highly recommend to try it out for your convenience.
The scrumptious team is super nice people! I ended up picking up the meals instead of doing the delivery. I believe I got the teriyaki salmon. It was so good, just enough of everything together. Definitely will be ordering again and trying out the delivery!
This food is 10 times better than Factor meal prep! When I say it’s good, I mean it is REALLY good! 😋 Everything was flavorful, fresh, and delicious. The only change I would make is to cook the broccoli a little longer so it’s softer. Other than that, absolutely amazing! 👏🏾
Absolutely LOVED week 2 with Scrumptious Easy, Flavorful, Delicious. The meal options are just perfect for my healthy lifestyle. No stressing if I’m eating too many carbs and not enough protein or vice versa. This is a Divine meal prep!!
This is hands down the BEST meal prep service we have used in Atlanta. My fiancé and I are very busy with work, planning a wedding and traveling, so we don’t have enough time to cook during the week. We were utilizing another meal prep service, however, their the food did not always taste fresh. We are absolutely in love with Scrumptious! Every single meal I has been delicious and fresh!
I recently tried out this meal prep service, and I couldn't be more impressed! The food is so tasty and always fresh, making each meal a real delight. I’m also thrilled with the portion sizes—they're perfect and leave me feeling satisfied. The packaging is great too, with meals presented beautifully and easily warmed up right on the plate! Overall, this service is amazing. Highly recommend to anyone looking for convenient, delicious, and well-prepared meals!
We were extremely satisfied with our meals this week! This was our second time trying a meal service, but our first experience with Scrumptious—and what a difference! The other company completely disappointed us (that’s another story), but they really impressed both me and my wife. She’s a great cook and quite picky about other people’s food, yet she loved every dish. The meals were fresh, well-prepared, and absolutely delicious. We’ll definitely be ordering again and again. Highly recommend scrumptious to friends and anyone looking for tasty, high-quality meals!
The meals are very flavorful, fresh, and great portion sizes. We've ordered two weeks thus far and have loved all the meals. So far the menu variety has been good and both myself and my partner have been able to choose items we like. Highly recommend and we'll be ordering again.
This was my first time trying it and I must say that I was very impressed. The portions were huge and the taste was on point. Very flavorful and delicious. I will definitely be trying other flavors in the near future.
Absolutely loved the food!! It was the first time we tried this meal plan and it did not disappoint!! The cajun chicken and zucchini and chicken dishes were my favorite. They even have great salad with delicious sauces. I personally enjoyed my meals of the week.
Sean is wonderful! Not only was the food delicious it was beautiful! Sean created a lovely chefs table for my daughter’s engagement party. Everybody was raving. I can’t thank him enough for helping to create an amazing evening for our guest!
My first impression was great based on the meal containers portions they have. The aroma of my meals were great and it did tempt me to try it even when i was not hungry. I ate up half of the meal for testing and I absolutely loved it.! The meals are very fresh in taste and is 100% delicious. It kept me full for long and the portion is also great.
Perfect portions! Very flavorful! Will definitely be ordering every week that I have to work moving forward. I saved tons of money not ordering DoorDash and Uber eats this week. And did not even feel groggy after lunch. I hope the menu changes every week so I won’t get bored.
Since moving from Charlotte to Atlanta, I’ve been exploring new meal prep options—just tried scrumptious, and I’m impressed! Larger portions mean you really get your money's worth, and depending on your diet, you might even stretch them into two servings. Most importantly, the meals taste fresh, homemade, and absolutely delicious. Definitely worth checking out! #MealPrep
The meals arrived as scheduled and my hubby and I feasted for about 6 days sharing one meal as the potions were large! Due to this being my first time ordering I ordered the chicken and salmon meals. They were tasty and well seasoned. The teriyaki salmon and the cajun chickenwere our favorite. The price was right and it took the pressure off of me to cook. Loved the variety it offered!
Awesome food for a great price! Definitely a repeat customer 💪🏾💪🏾
They deliver XL portions so its perfect for a filling meal time. My husband and I just order our favorites every week and we take these to our work place. After re-heating the meal, the taste seems to be fresh and does not lose any flavor. This plan has been easy and convenient for me so I will continue following it. The after sale service is very smooth and the chef has always been kind to me.
I absolutely loved the meals! Easy to order and fast delivery. Will order again!
This week’s meals were excellent!!! I enjoyed the variety, the flavors and the convenience of these meals. We look forward to our weekly delivery!!
The food was absolutely delicious! Portion size was more than enough. Delivery service was also on point. Will be ordering again!
These meals are really really good! Fresh food and perfectly prepared. I used to use another service and I would have to add my own seasoning to make it taste good but not with this one! 10/10
Everything we ordered was very very good. All of the meals are seasoned very well and I love the variety that they offer. The food is so good it almost makes it hard to believe they're under 500 calories. They have a returning customer for life.
Chef Seanis amazing. He catered my family’s cabin retreat and everything was top tier!! He prepared 4 dinners and 4 morning breakfasts for my family of 7. He was flexible with our schedules, punctual, the food was stellar and he cleaned up everything at the end of the night!! He felt like an addition to our family by the end of our trip. I will definitely book Scrumptiousagain in the near future.
Easy to order, reasonably priced, on time delivery, excellent and professional communication! I personally need veggie options so I won't order again, but I still HIGHLY RECOMMEND. ♥️♥️♥️
Absolutely delicious. Perfect portions. I can't wait to try more choices!
Excellent service, delivery was timely and they kept me updated as to where it was. My meals were delicious! Thank you!
I am a chef myself as well and I love to decorate my and my husbands plate. Mentioning about the food that was delivered - excellent quality and good protein amount. The salmon is fresh and is very flavorful.
I‘be finished 4 of the 6 meals and they have been on point. Full of flavor and the serving size is perfect. Thank you.
Chef Seanmeals have made it so easy to stay on track without sacrificing taste. Every dish is well-seasoned, perfectly portioned, and satisfying. It’s the best mix of convenience and quality I’ve found in atlanta so far.
My experience with Scrumptious was very easy and informative. The meals were delicious and very fulfilling just what I needed as I learn to manage my calorie intake. The protein is magnificent. I believe this is going to work out well for me. Thank You Scrumptious!!
You are the first meal delivery service that gives you enough food. The food is fresh, very flavorful, and has lots of vegetables, just what my wife likes. My wife likes all the choices you offer. Your service has answered our question of whats for dinner. Your prices are very fair for what you receive. Thank you so much.
The meals were great and well seasoned! They delivery was prompt and they notified me when they were on the way and when delivered. Will definitely order again ! Thank you!😊
Chef Sean does an amazing job with my weekly meal prep. The food is healthy, tasty, and generous portions. I love how creative he is when customizing my meal prep options
There salads are simply amazing! Fresh, flavorful and my go to every week. Order soon I promise you, you won't regret it!
Communication is excellent, delivery was fantastic, food is tasty, family is happy! Wins all around.
I love how each week feels like a new menu. The variety keeps things exciting, and it’s a huge plus that everything tastes homemade and fresh. Perfect for families or couples who want healthy, stress-free dinners.
These meals were so convenient and delicious. Very well seasoned and fulfilling. I can not wait to order again. Thank you.
Frequently Asked Questions
Find answers to common questions about our products and services.
Our meals are delivered fresh, never frozen — ready to heat and enjoy.
They remain fresh in the fridge for up to 5 days. You can also freeze them if you want to extend their shelf life.
Meals come fully cooked. Just microwave for 2–3 minutes, or until heated through. (Times may vary depending on the appliance.)